Howlite exudes a calming vibration that helps eliminate rage and uncontrolled anger.  By absorbing our anger, Howlite encourages us to overcome our selfish tendencies and limiting behaviors.  Stilling our mind, Howlite emboldens reasonable communication and expression.  Attuning us to the spiritual dimension, Howlite helps prepare us to receive and understand divine wisdom and insights.  A newfound awareness to current and past life issues assists our understanding of our own patterns allowing for calm resolve to occur.  Howlite is excellent for those suffering with insomnia and can be placed under the pillow or in a gem elixir sipped for an hour before bed.